Training Week 7/1 - 7/7

Mon: 6.5 Mile trail run (in the rain)

Tues: 7 mile run at tanglewood greenway (in the rain) Was moving at 49.45 for the run.

Wed: Tempo Intervals on Road 6 miles. (in the rain) Warmed up with 1 mile. Ran next one at 6:15 pace then next one at 6:45 pace...then next one at 6:15 pace then next one at 6:45. 1 mile cool down.

Thurs: 11 Mile trail run. Got out to Salem Lake to run with Matty. Probably last one we will do before I move. I have really enjoyed these SL runs with him over the last few years. One of the few times we get to just be together and talk or just run silently next to each other. Sad I won't get to do them as much but we have lots more trail runs together to go still.

Fri: To Durham to work on some project for my sister at her new house. Had a great 4th of July cookout after a full day of yard work and projects.

Sat/Sun: Going through stuff and Packing like crazy at home. One week to go!

Well I started out this week strong with four days of runs but then ran out of time/energy/motivation towards the weekend. Missed my long run which isn't good but there isn't much I can do about it. I'm in a race to the finish and crunched for time and the training is going to have to take a back seat for a bit here. And the rain! It rains every day basically! Time to re-evaluate any adventure plans that require a bike because I haven't been able to get on one at all basically.  The next week or two is going to be hit or miss with things but I'll train when I can and we'll see what happens.